Identify which brain regions need targeted recovery work
10-Question Assessment
Comprehensive evaluation of your trauma symptoms across six brain regions
Personalized Symptom Profile
Detailed analysis of how trauma affects your specific brain regions
42 Targeted Recovery Exercises
Evidence-based exercises specifically recommended for your brain regions
Scientific Citations & Expert Content
Research-backed explanations from authoritative sources
Safety Guidelines & Contraindications
Important information about which exercises may not be appropriate for you
Lifetime Access
One-time purchase provides permanent access to your results and exercises
Amygdala
Fear & emotional processing
Hippocampus
Memory & context
Prefrontal Cortex
Executive function & regulation
Anterior Cingulate Cortex
Emotional regulation
Insula
Interoception & body awareness
Brainstem
Autonomic nervous system
Complete the Assessment
Answer 10 questions about your trauma symptoms (takes 10-15 minutes)
Receive Your Symptom Profile
Get a detailed analysis of how trauma affects each of your brain regions
Access Personalized Exercises
Get 42 targeted recovery exercises with detailed instructions and scientific explanations
Begin Your Recovery Journey
Start with exercises recommended for your specific needs and track your progress
Investment in Your Recovery
Lifetime access to your results
Please log in to purchase the assessment
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✓ Evidence-based content
✓ Trauma-informed approach
Schedule your consultation
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