Constant digital stimulation dysregulates the nervous system, fragmenting attention and deepening trauma responses. Our Digital Detox program teaches evidence-based strategies for reclaiming mental space, rebuilding focus, and establishing healthy technology boundaries. Whether you're struggling with compulsive use, social media anxiety, or simply feeling overwhelmed by screens, this four-week program offers practical tools and community support for sustainable change.
Learn how digital platforms exploit dopamine pathways and create compulsive use patterns. Understand the neurobiological basis of digital addiction and how it intersects with trauma responses.
Implement concrete strategies for reducing screen time, managing digital triggers, and rebuilding offline activities. Create sustainable boundaries that support your healing journey.
Digital diary tracking, trigger identification worksheet, and introduction to grounding techniques.
Rebuild attention span and concentration capacity as your brain recovers from constant stimulation.
Experience reduced anxiety, better sleep, and improved emotional regulation through digital boundaries.
Deepen relationships and community engagement through meaningful offline interaction and presence.
4 weeks with weekly sessions
Group or individual sessions
$395 for 4-week program
Sliding scale available based on income
Join our four-week Digital Detox program and rebuild your relationship with technology. Start your journey toward digital wellness and nervous system healing today.